Warm up: 

  • Short Lap
  • 10 Drinking Birds
  • QM Up and Back
  • Walking Lunge Up and Back 
  • 10 Burpee Broad Jumps
  • Toy Soldiers Up and Back
  • 10 Jumping Squats
  • Short Lap

Mobility:
KB Surfing POAS smash

Skill:
7 mins to work Handstand/ Handstand Walking 

Workout:
6 Rounds for Quality
3 HSPU (Strict Max ROM)
5 T2B
6 Turkish Get Ups (KB or DB)

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