Warm up: 2 Rounds 

  • Short Lap
  • 10 Walking Lunge
  • 10 PVC Good Mornings
  • 10 Safety Vaults  
  • 10 Jumping Pull Ups 

Mobility:
Lax Ball Quad Smash: Front of Quad and "corner" of the quad  

Skill:
Warm Up Dead Lift Then 5 X 7 straight sets (6-7 RPE)

Workout:
0-5 min:
Short Lap then with time remaining 10 T2B 5 Burpees
5-10 min 
Short Lap then with time remaining 10 Push Ups 5 Burpees
10-15 min
Short Lap the with time remaining Max Hang Power Cleans at 4-5 RPE

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