Warm up

  • Short Lap
  • 10 Drinking Birds
  • QM up and back 
  • Walking Lunge up and Back
  • 10 Burpee  Broad Jumps
  • Toy Soldiers up and back
  • 10 Jumping Squats
  • Short Lap

Mobility:
Joint Mobility Drills - Wrists and Ankles

Skill:

Double Unders - string together as many as possible

Workout:

4 rounds for time:
4 Wall Walks
20 KB Swings (24K/16K)

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