Warm up X2

  • 30 Mountain Climbers
  • 10 Jump Pullups
  • 10 Bootstrappers

Then: Burgner Warm Up with PVC

Mobility:
Wall Hip Flexor Stretch 1:00 X 2 Per Side

Skill:

Hang Power Clean 15 min to work on movement bulid in weight

Workout:

3 sets of 4 min AMRAP, 1:00 Rest

5 Toes to Bar
10 Push ups

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