Warm Up X2:
Row 250
10 PVC Pass Throughs 
10 PVC Halos 
10 PVC OHS 
10 push balls 
1 min forearm plank hold


Skill: 10:00
Double Unders-
Practice Single Single Double or if you have them,
Try for a new record in 1 Minute - 3 Attempts

Workout: AMRAP - Max Power Output
3 Rounds 3:00 on 2:00 Off
8 Heavy DB Clean & Push Press 35# / 25#
Broad Jump Burpee up and back

Pick up where you left off after rest period
 

Mobility: 
Foam Roll Hamstrings and Lower back 5:00
 

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