Warm Up X2:
Row 250M
3X Sun Salutations 
10 PVC OHS 
10 Step Back Lunges

Mobility: 
Shoulder Height Banded External Rotation 1:00/ side
Pigeon - chest to ground 1:00 / side

Skill: 10:00
Handstands - Press up negatives
Planche Progressions - Frog Planche and Tuck Planche

Workout:
A.D.H.D. Cindy
6 X  
2:00 Cindy, 1:00 Forearm Plank Hold
Resume Cindy where you left off before plank 

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