Warm Up X2:
Short Lap
 10 JPUs
10 PVC OHS
Gorilla QM up & Back
Side QM up & back

Mobility: 
Partner Flow Drills with PVC

Weightlifting
Back Squat Heavy 5
8-6-5-5-5
50%-60%-70%-80%-???

Workout:
5:00 AMRAP
8 Dumbbell Burpee Clean & Box Jump 35# / 12"
8 Clapping Pushups

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