Warm Up X2:
Short Lap
3X Sun Salutations
8 Towel Pullups
10 Walking Lunges
Mobility:
Foam Roll Lats 1:00 / Side
Wall Hip Flexor Stretch 1:00 / Side
Skill: 10:00
Handstands - Press up negatives
Planche Progressions - Frog Planche and Tuck Planche
Workout
5 Rounds for Time (Running Stopwatch)
NJ Ave Sprint
8 Burpees
10 24" Box Jumps
Rest 2:00
Compare to 6/17