Warm Up X2:
Short Lap
3X Sun Salutations 
8 Towel Pullups
10 Walking Lunges

Mobility: 
Foam Roll Lats 1:00 / Side
Wall Hip Flexor Stretch 1:00 / Side

Skill: 10:00
Handstands - Press up negatives
Planche Progressions - Frog Planche and Tuck Planche

Workout
5 Rounds for Time (Running Stopwatch)
NJ Ave Sprint
8 Burpees
10 24" Box Jumps
Rest 2:00

Compare to 6/17

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