Warm up X 2

  • Short Lap
  • 5 Hindu Pushups
  • 10 Air Squats
  • Side QM - low and slow

Mobility:
Inverted Wall Straddle 3:00

Weightlifting
Work up to a heavy 5
Deadlift 8-6-5-5-5 
Start at 50% of 1RM, then scale up to ~ 90% by the last set of 5
Add 10# to 6/22 (if 5 reps completed 6/22)

Workout:
5 Rounds for Quality
10 GHD Situps
10 Wallball Ceiling Shots (underhand) 
5 Strict Pullups (scale with band)

Comment