WARMUP

Warmup X 2:
Short Lap

10 Jumping Pullups
16 Step Back Lunges

10 X Over Vault Box - Any vault

Mobility

Shoulder Extension Stretch w/band X 1:00 ea side
(Band to high bar, pull hard but no rotation)

Skill:

Work on Kipping Pullups

Workout: 
Row 2K
10 Pushups

Rest 1:00
Row 1K
20 Pushups
Row 500
30 Pushups

Compare to 5/22/2015

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