Let's Get Hammered

Warm Up X2

  • Short Lap
  • 10 Safety Vaults
  • 10 PVC OHS
  • 10 T-Pushups
     

Mobility

Elbows on Box stretch 2 X 1:00
Hang from bar 1:00 Straight or 3 X :30

Skill 10:00

In the upstairs gym, work on your pullovers (College Boy Rolls) 

Workout

Partner Workout 5 Rounds:
A Rows 500M
B Does 25 Sledge Hits full backswing
You may not start round 2 until both tasks are complete

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