Warm Up X2

  • Short Lap
  • 10 Jump Pullups
  • 10 T-Pushups
  • 10 Precision Jumps
     

Mobility

LAX Ball on infraspinatus 1:00 / side
Self Lat-Tack / Subscap release

Fun

Med Ball Balance Beam Game 3 Rounds best of 5

Weightlifting

Bench press up to a heavy 5
8-6-5-5-5 40%-60%-70%-80%-??%
add 5 Pounds to 6/17

Workout

10 Minute EMOM
5  Vee Ups
5 Heavy Goblet Squats 

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