Warm Up X2:
Short Lap - Agility
 10 Wall Pullups
10 Precision Jumps
10 Burpees
Ground Kongs Up & Back

Mobility: 
Banded Hip Opener - Facing away from bar

Skill:
Safety Vaults
If Comfortable graduate to the rail, then the rail outside


Workout:
6 Rounds for Reps
2:00 Tire Flips
2:00 Atlas Stone Deadlifts

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