Warm Up X2

  • Short Lap
  • 10 Jump Pullups
  • 10 KB Swings
  • 10 T-Pushups
    Partner Med Ball Rotation Throws

Mobility

LAX Ball on infraspinatus 1:00 / side
Self Lat-Tack / Subscap release

Weightlifting

Bench press up to a heavy 5
8-6-5-5-5 40%-60%-70%-80%-??%
add 5 Pounds to 6/8

Workout

Balls to the wall
EMOM do 10 Wallball, for the remainder of the minute do:
5 Pushups
5 Ab Mat Situps
Complete 60 of each movement or stop at 14 minutes. 

 

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