Warm Up
Long lap, with 2 slow burpees at each intersection
(800M, 7 sets)
- 10 JPU
- 10 Ring rows
- 10 Bench Dips
- 10 Box Jumps
Mobility
Coach lead
Skill
Balance
5:00 Walking balance on beams, rails, and high rails
5:00 Crawling balance on beams, rails, high rails
Workout
"How many times a day do I need to walk this thing?"
3 Rounds for Time:
Short lap (400M) carrying 30-50% BW, preferably in a single odd object
6 Topouts on a 6' to 8' box. both feet flat