Warm Up

Long lap, with 2 slow burpees at each intersection
(800M, 7 sets) 

  • 10 JPU
  • 10  Ring rows
  • 10 Bench Dips
  • 10 Box Jumps

Mobility

Coach lead

Skill

Balance
5:00 Walking balance on beams, rails, and high rails
5:00 Crawling balance on beams, rails, high rails

Workout

"How many times a day do I need to walk this thing?"

3 Rounds for Time:
Short lap (400M) carrying 30-50% BW, preferably in a single odd object
6 Topouts on a 6' to 8' box. both feet flat

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