Warm Up X2

  • Short lap
  • 10 Hollow Pulls 
  • duck walk down & Back
  • QM down & back

Mobility

Shoulder smash with barbell 

Skill

Muscle Up/ Drills/ transitions (Rings)

Workout

Partner WOD:
Teams of 2 
5 rounds each person
200m Row
10 Kb Swing
8 burpee
p1-Row-kb-burpee
p2 burpee-kb-row

*open gym can complete this workout at 5 rounds for time

Compare to 5/12/2015

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