Warm Up X2

  • Short Lap
  • 10 KB swings
  • 10 T-Pushups
  • 10 Jump Pullups

Mobility

Hand on bar behind back stretch 1:00 each side

Skill

15:00 Work on kipping pulllups
If you can link 10 clean then work on linking bar muscle-ps

Workout

5 Rounds for time:
8 Handstand Pushups (Sub Negatives or limited range) 
Deck Squat broad jump 1 length
 

Addl Mobility
As time allows: Wall hip flexor stretch

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