Cinco De Primal

Warm Up X5

  • 5 Squats
  • 5 Precsion Jumps
  • 5 Jump Pullups
  • 5 T-Pushups
  • 5 Ground Kongs 

Mobility

5:00 Accumulated bottom of squat

Skill

5 Kinds of vaults:

  • Safety
  • Reverse safety
  • Lazy
  • Speed
  • Kong

Workout

5 Rounds for time:
5 Pullups
5 Dips (Ring, P-Bar, Box)
5 Hindu Pushups
5 Ab-Mat Situps
5 Dumbbell Burpee Thrusters - Heavy

 

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