Warm Up X2

  • Short Lap
  • 10 KB Swings
  • 10 Jump Pullups
  • 10 Inchworms full extension. 
  • 10 OHS

Mobility

Wall Hip Flexor Stretch  2X 1:00 per side alternating

Skill

10 Minutes EMOM alternate:
:20 Ring L-Sit
:20 Handstand

Workout

10:00 for rounds:
20 double unders
10 push ball
5 burpees
Rest 2:00

5:00 for rounds:
20 double unders
10 push ball
5 burpees

Compare to 2/15/2015

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