Warm Up X2:
Short Lap
10 Inchworm Extensions
10 Ring Rows with 2 second top hold
10 PVC OHS

Mobility: 
Lax Ball on bottom of feet 2:00 per side

Strength:
Back Squats
8-6-5-3-3-3 Last 3 heavy and constant weight

Workout - For Time:
2 Rounds of Shuttle Runs with 1:00 Rest between Rounds
1 then 2 then 3 floor mats distance with 1 then 2 then 3:
Clapping Pushups
Burpees
Deck Squats

 

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