Guest Coach Jimmy Markel

Warm Up X2:
Agility Short Lap - Grapevines facing in out in out
QM - Coach Leads various types of QM
10 Deck Squats to handstand kickups - roll back to back, roll up and into HS Kickup
10 PVC Passthroughs 

Mobility: 
Various Hanging Techniques - Coach Lead

Skill: 10:00
Bar Muscle Ups
Optional: Bar mounting techniques

Workout:
EMOM Accumulation
Top of every minute: 10 Ab Mat Situps
Accumulate 50 Pullups and 100 Air Squats
Pullups and Squats may be broken up in any cominbation

 

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