Warm Up X2:
10 PVC Pass Throughs 
10 PVC Halos 
10 PVC OHS 
10 push balls 
1 min forearm plank hold

Mobility: 
Calf mobility-smash on KB
Or Partner Calf Smash

Skill: 10:00
Double Unders-
Practice Single Single Double or if you have them,
Try for a new record in 1 Minute - 3 Attempts

Workout:
3 Rounds for time:
Short Lap w/ Med Ball- athlete can carry the ball any way. 
20 DB Hang Clean & Push Jerk 
50 Med Ball Squats 

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