Warm Up 

  • Empty bar 8 Front Squats 
  • 20 Mt Climbers
  • Empty bar strict press
  • 10 air squats 
  • Empty bar push press
  • 10 bootstrappers

Mobility

Low Banded external shoulder rotation

Skill

kipping pull ups 

Workout

14 min AMRAP
8 Power Cleans 
8 Push Press
8 Over the bar burpees

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