Warm Up X2

  • 10 Ground Kongs
  • 20 alt. walking lunges. 
  • 10 air squats- 30 sec pause at the bottom of the 10th squat. 
  • 30 mt climbers
  • 10 PVC Pass Throughs

Mobility

Thoracic spine foam roller /angels

Strength

Back Squat (1:00 Rest between reps)
3 @ 75 
2@80
1@85
Rest 2 min
3@80 (1:00 Rest between reps)
2@85
1@95%
(percentages can change just an outline)

Workout

5 rounds:
30 DU’s
20 Over-head lunges 45#/25# plate (step back stationery)
10 TTB 

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