Warm Up X2
- 10 Ground Kongs
- 20 alt. walking lunges.
- 10 air squats- 30 sec pause at the bottom of the 10th squat.
- 30 mt climbers
- 10 PVC Pass Throughs
Mobility
Thoracic spine foam roller /angels
Strength
Back Squat (1:00 Rest between reps)
3 @ 75
2@80
1@85
Rest 2 min
3@80 (1:00 Rest between reps)
2@85
1@95%
(percentages can change just an outline)
Workout
5 rounds:
30 DU’s
20 Over-head lunges 45#/25# plate (step back stationery)
10 TTB