Warm Up X2

  • Short Lap
  • 10 Jump Pullups
  • 10 Deck Squats
  • 10 Safety Vaults

Mobility

Pigeon on a 24" box 1:00 / side

Skill

Upside-down Kettlebelle Turkish Getups
Start with the lightest and work up to the heaviest you can, 
doing 1 complete rep, ground to standing to ground each side
After your failure, go back to one weight below your last successful attempt and do 5 more each side alternating

Workout

For Time:
Long Lap
40 Wallball
30 Slamball
20 DB Burpee Thrusters
10 handstand walkups

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