Warm Up X2

  • Short Lap
  • 10 Jump Pullups
  • 10 Deck Squats
  • 10 Safety Vaults


Pigeon on a 24" box 1:00 / side


Upside-down Kettlebelle Turkish Getups
Start with the lightest and work up to the heaviest you can, 
doing 1 complete rep, ground to standing to ground each side
After your failure, go back to one weight below your last successful attempt and do 5 more each side alternating


For Time:
Long Lap
40 Wallball
30 Slamball
20 DB Burpee Thrusters
10 handstand walkups