Warm Up X2

  • Short Lap
  • 10 KB Swings
  • 10 Jump Pullups
  • 10 Inchworms full extension. 
  • 10 OHS

Mobility

Wall Hip Flexor Stretch  2X 1:00 per side alternating

Skill

10 Minutes EMOM alternate:
:20 Ring L-Sit
:20 Handstand

Workout

"Jackie"
Row 1000 Meters
50 Thrusters
20 Pullups

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