Warm Up X2

  • 100 Jump Rope
  • 10 Ring Rows
  • 6 Hs Wall Walkups
  • 10 Safety Vault

Mobility

Calf stretch - toes on wall hip to wall 2 X 1:00 per side alternating

Weightlifting

Deadlift up to a heavy 5
-6-5-5-5 40%-60%-70%-80%-??%

Workout

4 Supersets 2:00 Rest
10 Ab Wheel
10 Plyo Pushups (up to 45# plates)

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