Warm Up X2

  • Short Lap
  • 10 Jump Pullups
  • 10 Pushups
  • 10 Precision Jumps

Mobility

Samson Stretch :45 each side X 2

Skill

15:00 Handstands

Workout

5 rounds for Time
Row 250
10 Barbell Thrusters
10 Burpee Box Jumps

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