Warm Up X2

  • Short Lap
  • 10 Jump Pullups
  • QM -"Stalking Tiger" up and back
  • 10 OHS

Mobility

Wall Hip Flexor Stretch  2X 1:00 per side alternating

Weightlifting

Bench press up to a heavy 5
8-6-5-5-5 40%-60%-70%-80%-??%

Workout

Slam it Shut
EMOM do 10 Slamball, for the remainder of the minute do pullups
Complete 50 pullups or stop at 12 minutes. 

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