Warm Up X2

  • Short Lap
  • 10 KB swings
  • 10 T-Pushups
  • 10 Jump Pullups

Mobility

Pigeon 1:00 each side

Weightlifting

Back Squat, Working up to a heavy 5

8-6-5-5-5 40% - 60%-70%-80%-??%

Workout

10:00 for rounds:
10 Dumbbell Hang Cleans
Broadjump Burpees Up & Back
 

 

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