Warm Up X2

  • 20 KB swings
  • 10 OHS
  • 10 Pushups
  • 10 Jump Pullups

Mobility

  • Hip flexor stretch 2:00 each side
  • Lying hamstring stretch with band 1:00 each side

Workout

12:00 for rounds:
30 double unders (sub 30 double under attempts)
10 DB Burpee+Clean+Thruster (15% Bodyweight)
 

Rest 3-5:00

Then run long lap for time

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