Warm up X 2

  • Short Lap
  • 10 Jump Pull Ups
  • 10 Inchworm Pushups
  • 10 KB Swings
  • 10 OHS

Mobility:
Elbows on box stretch, 2 sessions of :45

Skill: 10:00
Handstands - Walk up wall facing wall, pull feet off wall and free balance as long as possible

Workout:

3 Rounds for time:
Shuttle Run 
1 Mat - 2 Dumbbell Thrusters
2 Mats - 4 Dumbbell Thrusters
3 Mats - 6 Dumbbell Thrusters
1 Mat - 2 Slamball
2 Mats - 4 Slamball
3 Mats - 6
Slamball

 

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