It would be far too easy to make 4/20 a rest day.
- Row 500 at a moderate pace then 2X
- 10 Inchworm Pushups
- 10 Jump Pullups
- 10 OHS (PVC)
Banded Hip Flexor - Facing away from bar rotate knee outward
15:00 Practice Double Unders
If you have Double unders, do 3 attempts at max up to 100
"Fran's Grounded" (Yeah, I made that up)
DB Thrusters - 15% BW ea.
Foam roll for any remaining time