Warm Up X2

  • Jump Rope 1 Min
  • 10 Jump Pullups
  • 10 Inchworm Pushups
  • 10 Ground Kongs

Mobility

Samson Stretch 1 Min Per Side X 2

Skill

Practice Lateral Bounds - 2 Mins

Practice Precision Jumps - 6' is RX'd

Practice Side Vaults - Two hands or One Hand One Foot

Workout

5 Rounds for Time

21 Lateral Bounds @ 12"

15 6' Precision Jumps

9 Side Vaults

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