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What is Primal Fitness?
Primal Thoughts
Crossfit
Parkour
WODs
Sign Up
Contact Us

Workout of the Day 4/5/15

April 5, 2015
by Primal Technology

If you're reading this, Mark forgot to post the workout.

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The Firehouse
219 M Street NW
Washington, DC 20001
202 596 9348

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It’s Progress Assessment Week! Come in, test that fitness, practice those skills and see how far you’ve come!

6:30AM - 6:00AM for those who like to rise and grind #riseandgrind

🤘😝 #rocknrollmarathon #running #functionaltraining

All the pain faces from #crossfitopen2019 #19point1. Misery is best enjoyed with friends.

Roads are slick so we'll have a rest day. Or go have a snowball fight! See you tomorrow! #snowday #snowfitness

🚨Thursday Mobility Tip🚨

Having issues in your Front Rack or your Overhead? Try out these two mobility drills before your next lift. Opening up the lats, scaps, and shoulders is key to ensuring a better rack or overhead position keeping the movement efficient and safe.
#crossfit #mobility #swol #flexy I

Grab your special gym buddy and head in for a valentine's day partner WOD!! #valentinesday2019 #fitness #gymlove #partnerworkout #crossfit #crossfitlove

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