Warm Up

2x

  • Row 400m
  • 10 Knees to Elbows
  • 10 Kong Vault Pop Ups
  • 1 Rope Climb

Mobility

  • Lax Ball Posterior Chain
  • Lax Ball Pec Minor

Workout

"The 300"

For Time:

  • 25 Pullups
  • 50 Pushups
  • 50 Deadlifts (135lbs)
  • 50 Floor Wipers (135lbs)
  • 50 Box Jumps
  • 50 Kettlebell Clean and Press (25/side)
  • 25 Pullups
  • Yell SPARTAAAAAA!!!!!!

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