Warm Up X2
- Row 300m
- 12 Steps Duck Walk
- 12 Precision Jumps
- 10 Burpee Box Jumps
Mobility:
- Hold Bottom Squat Position
Weight Training:
Back Squat
- 7-7-7 Bodyweight
- 6-6-6 Bodyweight +30%
- 5-5-5 Bodyweight +40%
- 4-4-4 Bodyweight +50%
Workout:
Accumulate for Time, 3x:
- 1:00 Handstand
- 1:00 Plank
- 1:00 Overhead Hold (45/25 lbs)