Warm Up X2

  • Row 300m
  • 12 Steps Duck Walk
  • 12 Precision Jumps
  • 10 Burpee Box Jumps

Mobility:

  • Hold Bottom Squat Position

Weight Training:

Back Squat

  • 7-7-7 Bodyweight
  • 6-6-6 Bodyweight +30%
  • 5-5-5 Bodyweight +40%
  • 4-4-4 Bodyweight +50%

Workout:

Accumulate for Time, 3x:

  • 1:00 Handstand
  • 1:00 Plank
  • 1:00 Overhead Hold (45/25 lbs)

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