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Primal Fitness

  • What is Primal Fitness?
  • Primal Thoughts
  • Crossfit
  • Parkour
  • WODs
  • Contact Us

Workout of the Day 4/1/15


April 1, 2015
by Primal Technology

Free Ice Cream

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LOCATION

The Firehouse
219 M Street NW
Washington, DC 20001
202 596 9348

CrossFit Journal: The Performance-Based Lifestyle Resource
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Quick transitions and keep moving. Lots of team points up for grabs! See you tonight!
Blue team looked like they were gonna run away with week 1 securing the +5 spirit points for the week until @lindasobh and @dcjustinb made a last second appearance to snag some team color points as well as a first place performance from Justin on the men's side. @pancakescestcharmant gave an impressive 2nd place performance and scored 5 total points for the day but needs some help from his teammates if the red team is gonna make a come back! Tune in Thursday night at 8pm to the crossfit website to find out what's in store for week 2.
Ready for 20.1? #fitness #crossfit #dcfitness
The Primal Spotlight for this month goes to David Guarrera! David started crossfit a few weeks ago and has come full steam with nothing but his goals in mind and a willingness to do what it takes. David always shows up with a great attitude and a willingness to improve not just when it's easy but more importantly when it's not. His consistency is his greatest weapon to achieving his fitness goals. If you see David at the 7pm class this week make sure to give him our signature fist bump for a job well done. #crossfit #primalfitnessdc #primalfitness #dcfitness #primalspotlight #dcfit
T - minus 2 days till we kick off the open! #crossfitgames #fitnessdc #lifting
Get your Primal Style on! Primal Fitness Sweats are now available. Inquire at the Front Desk on your next visit. #crossfit #primalfitnessdc #primalfitness #dcfitness #primalstyle #dcfit
Everyone keeps telling you not to run with sharp objects. Stop listening to them and come to this workshop instead. There will be swords! Academy student and long-time historical fencer Carrie @aquilanoxavis will be introducing the basics of 16th century rapier combat at 8 pm on Wednesday, October 2nd! Use the coupon code SWORDS to register here: https://americanparkour.pike13.com/group_classes/184479#/list?dt=2019-10-02&lt #parkour #apklife #training #freerunning #gym #swords #rapier #pointyend
For the October Edition, First Friday is going out! Meet us after class at Rocket Bar (714 7th st NW) from 8pm on. We'll bring snacks, they've got games, all we need is you! #primalfitness #comehangout #firstfriday #funfriday #joinus #fitnessdc #primalfitnessdc #crossfit
T-minus 2 weeks before we kick off the open... Again... Make sure even if you aren't registered with crossfit HQ that you still sign up on our whiteboard #crossfitopen2020 #dcfitness #joinus
A major happy birthday shoutout to Primal Head Coach @sarinsuvanasai #thenandnow #birthdayboy #crossfit #primalfitnessdc #primalfitness #weightlifting #dcfitness