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Primal Fitness

  • What is Primal Fitness?
  • Primal Thoughts
  • Crossfit
  • Parkour
  • WODs
  • Sign Up
  • Contact Us

Workout of the Day 4/1/15


April 1, 2015
by Primal Technology

Free Ice Cream

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LOCATION

The Firehouse
219 M Street NW
Washington, DC 20001
202 596 9348

CrossFit Journal: The Performance-Based Lifestyle Resource
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🤘😝 #rocknrollmarathon #running #functionaltraining
All the pain faces from #crossfitopen2019 #19point1. Misery is best enjoyed with friends.
Roads are slick so we'll have a rest day. Or go have a snowball fight! See you tomorrow! #snowday #snowfitness
🚨Thursday Mobility Tip🚨 Having issues in your Front Rack or your Overhead? Try out these two mobility drills before your next lift. Opening up the lats, scaps, and shoulders is key to ensuring a better rack or overhead position keeping the movement efficient and safe. #crossfit #mobility #swol #flexy I
Grab your special gym buddy and head in for a valentine's day partner WOD!! #valentinesday2019 #fitness #gymlove #partnerworkout #crossfit #crossfitlove
Are you signed up? https://games.crossfit.com/
Hold that L-sit! #crossfit #dog
Primal Fitness Welcomes Ashlee Johnson as Operations Manager Ashlee lives every day to the fullest. She is motivated by how much others around her have achieved through their hard work- including her heroes (her parents). For her, “To not do her best” is a sin. She applied this passion to become one of the top point guards in the country at the #1 high school for girls’ basketball, Long Beach Polytech. She continued her success through college and even semi-pro ball while she played for the Dallas Diesels. Fitness and action remained her passion as she worked her way up the ranks at Peloton Cycles, becoming the Operations Manager for DC Field Operations. Now she brings her winning attitude to Primal Fitness as we continue to grow our offerings of the best fitness programs available in the DMV. When she’s not crushing it at work, Ashlee is hanging with her 3 dogs and her girlfriend Jeana. Reach her at ashlee@americanparkour.com
Day 25 of #whole30. Are you eating well to support your training? Talk to @toorockjumps or @sarinsuvanasai for tips or direction.