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Primal Fitness

  • What is Primal Fitness?
  • Primal Thoughts
  • Crossfit
  • Parkour
  • WODs
  • Sign Up
  • Contact Us

Workout of the Day 4/1/15


April 1, 2015
by Primal Technology

Free Ice Cream

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LOCATION

The Firehouse
219 M Street NW
Washington, DC 20001
202 596 9348

CrossFit Journal: The Performance-Based Lifestyle Resource
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🏋️🏻‍♀️🏋️🏽‍♀️🏋️🏿‍♀️ Come hang out with us! #primalfitnessdc
Here it comes!
Primal getting after it in June for a solid PR board!! July is looking promising especially with the Crossfit Total coming up in a few days! Let's crush it 🤘#liftingweights #crushinit #girlswholift #primalfitnessdc
Sometimes we workout hard, and sometimes we walk by just to show off our pastries.
Bear is wondering what all these silly humans are doing around him. 🤨🐾
We will miss you, @derekffranco. Best of luck with your residency in Chicago and keep on knocking out those PRs!
Prowler Push Wednesday #fitness #prowlersled
One class only @10am 3 attempts max BS 3 attempts max Press 3 attempts max DL Total = best lift from all 3
Are we seeing double? #twinsies #primalfitnessdc