Warm Up X2

  • Short Lap
  • 10 OHS
  • 10 KBS
  • Side QM up and back

Workout:

3 Sets for Quality:

  • Short Lap Fartlek
  • Clapping Pushups 5X3
  • Prowler - 2 Laps

10 Rounds for time:

  • Ring Dips 3
  • KTE 5
  • Burpees 5

Mobility:

Foam Roll Posterior

Comment