Warm Up X3

  • 12 Lateral Jumps
  • 12 Lunges
  • 6 Kong vaults
  • 6 Star Jumps

Mobility:

  • Banded Hamstring Stretch
  • Banded Hip Flexor Stretch

Workout:

3 Supersets

  • 10 Rope Knees to Elbows
  • 15 Back Extensions (on GHD)
  • 15 Nova Jumps
  • Rest 2:00

For Time:

  • Short Lap Karaoke
  • 15 Pullups
  • NJ Sprint (Backwards)
  • 15 DB Thrusters
  • NJ Sprint
  • 25 Slam balls

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