Warm Up X2

  • 12 Lunges
  • 10 T Pushups
  • 10 Knees to Elbows
  • Side QM Up and Back

Mobility

Lax Ball Pec Minor

Skill Training

Ring Muscle Ups

Ring Dips into Handstands

Workout

ADVANCED

"Chelsea"

EMOM, 30 Minutes:

  • 5 Pullups
  • 10 Pushups
  • 15 Squats

INTERMEDIATE

"Chessie"

"Every Other Minute on the Other Minute"

  • 6 Jumping Pullups
  • 12 Inclined Pushups
  • 20 Squats

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