Warm Up X2

  • 20 One Legged Lateral Bounds Alt RLR LRL
  • 10 Hindu Pushups
  • 10 Hops forward each side
  • 10 Plyo swap slamball pushups 

Mobility

Lying hamstring w /band self PNF

Skill

Agility Cone Drills 15 Mins

Workout

5 Rounds for time

Shuttle run supersets

Start on ground hands off floor - pop to sprint

Each station do 1, then 2, then 3 burpees

Start on ground hands off floor - pop to sprint

Each station do 1, then 2, then 3 Tuck Jumps

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