Warm Up X2
- 20 One Legged Lateral Bounds Alt RLR LRL
- 10 Hindu Pushups
- 10 Hops forward each side
- 10 Plyo swap slamball pushups
Mobility
Lying hamstring w /band self PNF
Skill
Agility Cone Drills 15 Mins
Workout
5 Rounds for time
Shuttle run supersets
Start on ground hands off floor - pop to sprint
Each station do 1, then 2, then 3 burpees
Start on ground hands off floor - pop to sprint
Each station do 1, then 2, then 3 Tuck Jumps