Warm Up X2

  • Short Lap
  • 10 Jumping Pullups
  • 10 Lunges
  • 10 Knees to Elbows

Mobility

Foam Roller Back and Lat

Skill Training

Practice One-Handed Pushups, One-Legged Squats

ADVANCED

"Fran"
For Time: 21-15-9

  • Thruster 95 lbs
  • Pullups

INTERMEDIATE

"Frannie"

For Time: 21-15-9

  • Thruster 45
  • Burpees

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