Warm Up X2

  • Row 400m
  • 10 Squats
  • 8 Inchworm Pushups
  • 10 Knees to Elbows

Mobility

Banded Overhead Stretch

Skill Training

Practice Handstand and Handstand Walks

ADVANCED

"Elizabeth"
For Time: 21-15-9

  • Clean 135lbs
  • Ring Dips

INTERMEDIATE

"Liz"

For Time: 21-15-9

  • Deadlift 95lbs
  • Bench Dips

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