Warm Up X3

  • 10 Precision Jumps
  • QM Up and Back
  • 5 Vaults into Rolls
  • 1 Rope Climb

Skill Training:

  • 10:00 Muscle Up
  • 10:00 Ropes

Workout:

3x, each for time:

Obstacle Course:

  • Precision Strides
  • Vaults
  • Low Crawl
  • Box Climb Top Out
  • Rope Climb

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