Warm Up X2

  • 10 Squats
  • 16 Lunges
  • 10 Jump Pull Ups
  • Ground Kongs Up and Back

Mobility:

  • Lax Ball Posterior Chain

Workout:

5 Sets

  • Sprint to NJ Ave
  • 10 Push Balls
  • 8 Ring Dips
  • Rest 1:00

Each Exercise for Time:

  • Short Lap
  • Rest 2:00
  • 30 DB Thrusters
  • Rest 1:00
  • 20 Squats into Pull Ups

 

AMRAP:

  • 1:00 Push Ups
  • Rest 1:00
  • 1:00 Sit Ups
  • Rest 1:00
  • 1:00 Slam Balls

 

Foam Roller for Remaining Time

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