Warm Up X2

  • 16 Lunges
  • 10 Burpees
  • 10 KBS
  • 10 Jumping Pull Ups

Mobility

Banded Hip Flexor

Skill

Practice Ring and Bar Muscle Ups 10:00

ADVANCED

"Barbara"
5x For Time:

  • 20 Pull Ups
  • 30 Push Ups
  • 40 Sit Ups
  • 50 Squats
  • Rest 3:00

INTERMEDIATE

"3/5 Barbara" 3x For Time:

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