Warm Up X2

  • (1) 8 Squats, (2) 8 Novajumps
  • (1) 10 Jumping Pullups, (2) 10 Pullups
  • (1) 6 Ring Dip Negatives, (2) 6 Ring Dips
  • 10 Swinging Leg Precision Jumps

Mobility

Banded External Rotation Stretch

Skill Training

  • L-Sit Transitioning into Handstand
  • Vault Box Pop Up
  • College Boy Rolls

Workout

3x For Time:

  • 20 In and Outs
  • 10 Reverse Hand Push Ups
  • 10 Lateral Box Jumps
  • 10 College Boy Rolls into Bar Dips
  • Rest 2:00

Comment