Warm Up X2

  • 1 Short Lap
  • 10 Push balls
  • 10 Burpees with 180 turn
  • 10 Bench Kick Overs

Mobility:

  • Banded Shoulder Rotation

Workout:

3 Sets

  • 6 KB Clean and Press into Turkish Get Up each side

5 Sets for Time:

  • 1 Length Farmer Carry
  • 5 Plyo Box Pop Up Each Side
  • 1 Length Backward Farmer Carry
  • 5 DB Burpee Thrusters

Primal Addition:

4 Supersets:

  • 10 Handstand Push Ups
  • 10 Toes to Bar
  • 10 Ring Dips

Domesticated (Intermediate) Addition:

4 Supersets:

  • 10 Handstand Kick Ups
  • 10 Hanging Knee Raises
  • 10 Ring Dip Negatives

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