Warm Up X2

  • 50 Jump Rope
  • 10 DB Push Press
  • 10 Burpees
  • Ground Kongs Up and Back

Mobility:

  • Banded Overhead Stretch

Workout:

10 Sets

  • Hold Handstand As Long As Possible
  • Leaning Rest (Up Push Up Pos.) Remainder of 1:00

4 Rounds For Time:

  • Precision Strides, 1 Length
  • DB Thrusters 15
  • 1 Legged Hop, 1 Length
  • 10 Plyometric Push Ups

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